Spirulina is a nutrient-dense superfood packed with protein, vitamins, and minerals. Below are the approximate nutrition facts per 100 grams of dried spirulina:
Regulates Blood Sugar: Contains proteins and antioxidants that support glucose control.
Supports Kidney & Liver Health: Beneficial for diabetics with kidney issues.
Boosts Energy & Immunity: Provides essential nutrients often lacking in diabetics.
Spirulina is a nutrient-dense superfood packed with protein, vitamins, and minerals. Below are the approximate nutrition facts per 100 grams of dried spirulina:
Macronutrients:
•Calories: ~290 kcal
•Protein: ~57–65 g (high-quality, complete protein with all essential amino acids)
•Carbohydrates: ~23–25 g
•Fiber: ~3–5 g
•Fats: ~7–8 g
•Saturated Fat: ~2.6 g
•Omega-3 Fatty Acids: ~0.8 g
•Omega-6 Fatty Acids: ~1.3 g
Vitamins:
•Vitamin A (as Beta-Carotene): ~15,000 IU
•Vitamin B1 (Thiamine): ~2.4 mg (200% DV)
•Vitamin B2 (Riboflavin): ~3.7 mg (285% DV)
•Vitamin B3 (Niacin): ~12 mg (75% DV)
•Vitamin B6: ~0.4 mg
•Vitamin B9 (Folate): ~94 mcg
•Vitamin C: ~10 mg
•Vitamin E: ~5 mg
•Vitamin K: ~25 mcg
Minerals:
•Iron: ~28 mg (350% DV)
•Calcium: ~120 mg
•Magnesium: ~195 mg
•Phosphorus: ~120 mg
•Potassium: ~1,360 mg
•Zinc: ~2 mg
•Copper: ~0.6 mg
•Sodium: ~1,040 mg
Antioxidants & Pigments:
•Phycocyanin: A powerful antioxidant and anti-inflammatory compound
•Chlorophyll: Helps detoxify the body
•Beta-Carotene: Supports eye health and immunity
Health Benefits of Spirulina for Diabetics:
•Helps regulate blood sugar levels
•Improves insulin sensitivity
•Reduces inflammation
•Supports kidney and liver health
•Boosts energy and immunity
Periods
01 Month, 02 Month, 03 Months
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